CrossFit Reality – Power Lifting
3 min box jumps
Lying banded leg curls 4xME
Banded Goblet Squats 4×10
Box Squats (Speed @50% of 1 rm (8×2 every 30 seconds))
Sumo Deadlift (Speed @70% of 1 rm (off 10lb bumpers/every 30 sec)
Reverse Hypers (4×15 )
Increase every other set/Start where you ended last time.
Plyo box banded curls (4xME)
Farmer’s Carry (4 rounds/ beat your time)
Increase weight every other set/do not put the bars down. All the way down and up/drop the bar and YOU have to buy the class a whole pizza or dozen donuts.