Deadlift Society

CrossFit Reality – Power Lifting

Weightlifting

Box Squats – Below Parallel (8x 2 @ 50% of 1rm/ 30 sec rest )

Weightlifting

Deadlift (6 x1 70% of 1 rm max 30 sec rest )

Skill Work

Good Mornings (4 x 8 – increase weight every set 90 sec rest)

Hollow Holds (4 x 30 sec – 30 sec rest in between)

Hollow body position holds, working on core strength.