18
Jun
Deadlift Society
CrossFit Reality – Power Lifting
Weightlifting
Box Squats – Below Parallel (8x 2 @ 50% of 1rm/ 30 sec rest )
Weightlifting
Deadlift (6 x1 70% of 1 rm max 30 sec rest )
Skill Work
Good Mornings (4 x 8 – increase weight every set 90 sec rest)
Hollow Holds (4 x 30 sec – 30 sec rest in between)
Hollow body position holds, working on core strength.