26 Jun /0 Comments/Blog Deadlift Society CrossFit Reality – Power Lifting Weightlifting Bench Press (Speed – 50% bench 9×3 30 sec rest ) Skill Work Military Press (4 x8 increase weight every set ) Wide hand grip Incline 1 arm DB Press (4 x 12 increase weight every set ) Flat Tate Press (4 x 12 increase weight every set)