Deadlift Society

CrossFit Reality – Power Lifting

Weightlifting

Bench Press (Speed – 50% bench 9×3 30 sec rest )

Skill Work

Military Press (4 x8 increase weight every set )

Wide hand grip

Incline 1 arm DB Press (4 x 12 increase weight every set )

Flat Tate Press (4 x 12 increase weight every set)