Deadlift Society

CrossFit Reality – Power Lifting

Weightlifting

Box Squats – Below Parallel (Speed – 55% of 1 rep max – 30 sec )

Deadlift (Speed – 75% of 1 rep max 30 sec rest)

Skill Work

Zercher Squat (4 x 8 increase weight every set )

Plank Hold (4 sets at 45 sec )