Deadlift Society

Announcements

Outside WOD’s This Weekend:

Saturday Meet at the gym @ 7AM bring cash for parking as we head south for a hike/WOD in the hills. We will be back at approximately 11am or noon.

Sunday Beach WOD, meet at the gym at 10AM.

CrossFit Reality – Power Lifting

Weightlifting

Bench Press (Speed – 55% of 1 rm- 30 sec rest )

Skill Work

Military Press (4 x 8 increase weight every set )

Wide hand grip

Incline 1 arm DB Press (4 x 12 increase weight every set )

Flat Tate Press (4×12 Increase weight every set )