Outside WOD’s This Weekend:
Saturday Meet at the gym @ 7AM bring cash for parking as we head south for a hike/WOD in the hills. We will be back at approximately 11am or noon.
Sunday Beach WOD, meet at the gym at 10AM.
CrossFit Reality – Power Lifting
Bench Press (Speed – 55% of 1 rm- 30 sec rest )
Military Press (4 x 8 increase weight every set )
Wide hand grip