Deadlift Society (Max Effort)

CrossFit Reality – Power Lifting

Weightlifting

DL Rack Pulls (Establish 3 rep Max)

Below the knee

Weightlifting

Straight Leg DL (4×8)

Weighted Step-ups (4×12 each leg)

Step up on the box and knee up the opposite leg/Use BB/DB or KB

Hollow Holds (4×45 sec)

Hollow body position holds, working on core strength.