12
Jun
Deadlift Society (Max Effort)
CrossFit Reality – Power Lifting
Weightlifting
DL Rack Pulls (Establish 3 rep Max)
Below the knee
Weightlifting
Straight Leg DL (4×8)
Weighted Step-ups (4×12 each leg)
Step up on the box and knee up the opposite leg/Use BB/DB or KB
Hollow Holds (4×45 sec)
Hollow body position holds, working on core strength.