Deadlift Society (Speed)

CrossFit Reality – Power Lifting

Weightlifting

Box Squats ([email protected] of 1 rm 8×2 )

Rest in the ready position, speed squat every 30 seconds

Deadlift (60% of 1 rm 6×1)

Rest in the load position, speed pull every 30 sec

Weightlifting

Zercher Squat (4×8)

Plank Hold (4×30 seconds )