CrossFit Reality – Power Lifting
400 meter Jog
Banded Tri push downs 3 x ME
Halos 2 x15 each arm
Bench Press (9×3 @ 50% of 1rm )
30% band tension at the top. 3 grips to use.
JM Press (4×8 @ start at 20% of you 1rm bench)
Add weight if the 20% is to light.