Deadlift Society/Dynamic Speed

25
Sep

Deadlift Society/Dynamic Speed

CrossFit Reality – Power Lifting

Warm-up

1 round of 30 Halos each side

1 round of crossfit symmetry

1 round of banded push ups

1 round of tri-push downs

Bench Press (9×3 every 30 seconds 3GRIPS)

Bar weight 60%/Band tension 20%

JM Press (4×8 @ 25% of 1 rm bench)

Sled Pull Back Extension (Heavy 4 trips)

DB Front/Lateral Raises (4×12)