Deadlift Society/Step to the platform PR Day

3
Sep

Deadlift Society/Step to the platform PR Day

CrossFit Reality – Power Lifting

Warm-up

7:00 am go over rules

7:30 am warm up

8:00 am PR be done by 11

Weightlifting

Back Squat (90% of 1 rm)

Back Squat (100% of current 1rm)

Back Squat (Attempt a new PR)

Weightlifting

Bench Press (90% of 1 rm)

Bench Press (100% of current 1 rm)

Bench Press (Attempt a new PR)

Weightlifting

Deadlift (90% of 1 rm)

Sumo or Conventional

Deadlift (100% of current 1 rm)

Sumo or Conventional

Deadlift (Attempt a new PR)

Sumo or Conventional