3
Sep
Deadlift Society/Step to the platform PR Day
CrossFit Reality – Power Lifting
Warm-up
7:00 am go over rules
7:30 am warm up
8:00 am PR be done by 11
Weightlifting
Back Squat (90% of 1 rm)
Back Squat (100% of current 1rm)
Back Squat (Attempt a new PR)
Weightlifting
Bench Press (90% of 1 rm)
Bench Press (100% of current 1 rm)
Bench Press (Attempt a new PR)
Weightlifting
Deadlift (90% of 1 rm)
Sumo or Conventional
Deadlift (100% of current 1 rm)
Sumo or Conventional
Deadlift (Attempt a new PR)
Sumo or Conventional