December 7, 2013

Happy Birthday Brandy!! Enjoy your day, Cant wait to see you next week!

“Ball-istic What?!”

10 Rounds

-15 Ballistic Sit Ups (20/14)

-10 Med Ball Cleans (20/14)

(5 rounds per partner)

Then…

Death By Burpees!!

Strong work lady!!

-Coach D