6
Dec
December 7, 2013
Happy Birthday Brandy!! Enjoy your day, Cant wait to see you next week!
“Ball-istic What?!”
10 Rounds
-15 Ballistic Sit Ups (20/14)
-10 Med Ball Cleans (20/14)
(5 rounds per partner)
Then…
Death By Burpees!!
Strong work lady!!
-Coach D