“Faster you go, the More Time You Have”

21
Jan

“Faster you go, the More Time You Have”

Jan 22, 2014

Mobility: Thoracic Spine/Shoulders

14min Time Cap
Buy in 800m Run
3 Rounds…

8 Grinders (1 chest to bar pull up+ 1 toes2bar)
10 wall balls (20/14)
12 Kb Swings (Russian) (53/35)

**With remaining time**
Max Double Unders (score is # of double unders or how many rounds)

Doing what we can to make the better versions of ourselves a reality.

 

-Coach D