Front Squat Medley

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

50’ crab walk

Metcon

FRONT SQUAT MEDLEY (Weight)

1 SET OF MAX REPS AT EACH WEIGHT:

185/125

135/95

95/65