2
Nov
Front Squat Medley
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
2 Rounds:
200m Run or Row or Ski
50′ Burpee Broad Jumps
15 Air Squats
30 Sec Banded Tricep Stretch (Lean into)
50’ crab walk
Metcon
FRONT SQUAT MEDLEY (Weight)
1 SET OF MAX REPS AT EACH WEIGHT:
185/125
135/95
95/65