Get Buff – CrossFit Reality

Get Buff

CrossFit Reality – Reality Barbell

Weightlifting

Get Buffer!! (GET BUFF)

Clean & Jerk:

3×3 @ 70%

3×3 @ 75%

Snatch balance:

4×3 @70% (of snatch 1RM)

Front squat:

4×5 @ 75%

Clean pulls:

5×5 @ 115%

50 situps