8 May /0 Comments/Blog Get Buff CrossFit Reality – Reality Barbell Weightlifting Get Buffer!! (GET BUFF) Clean & Jerk: 3×3 @ 70% 3×3 @ 75% Snatch balance: 4×3 @70% (of snatch 1RM) Front squat: 4×5 @ 75% Clean pulls: 5×5 @ 115% 50 situps