GOBBLE TIL YOU WOBBLE

25
Nov

GOBBLE TIL YOU WOBBLE

CrossFit Reality – CrossFit

(No Measure)

400m Run

Then 2 Rounds

Wall to Rig

“Turkey Walk”

10 Walking Over Lunges w/ PVC add Pass Through/Halos In q 4 Lunges

10 Hollow Rocks

Metcon (Time)

5 Rounds:

3 Atlas Stone Ground to Shoulder (65/35)

5 Man Makers (35/25)

Then, 4 Rounds:

7 HSPU

9 KB Swings (2.0/1.5)

Then, 3 Rounds:

11 Power Snatch (95/65)

13 Knees-to-Elbows

Then, 2 Rounds:

15 Wall Balls (20/14) (Must be unbroken or 5 Burpees for each time Broken)

17 Sit Up