Grace accidentally takes Karen Home

27
Feb

Grace accidentally takes Karen Home

CrossFit Reality – CrossFit

Rowling (No Measure)

5 Rounds:

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

*2 air squat penalty for every meter off between rounds*

Metcon (Time)

Complete 15 Rounds For Time Of:

10 Wall Balls (20/14)

2 Clean and Jerks (135/95)