Hangover Death Wod(Thanks Tasha)

12
Dec

Hangover Death Wod(Thanks Tasha)

CrossFit Reality – CrossFit

Ain’t Nobody Got Time For That (No Measure)

250m Row

5 Pull Ups

10Push Ups

15 Squats

20 Lunges(10 Each Leg)

Luc L├ęger Test (AMRAP – Rounds and Reps)

20m Shuttle Run With Increase Speed

Score is Total Rounds Plus Landings in the Last Round

Nasty Girls Do The Nasty Boys (Time)

50 Air Squats

7 Muscle-ups(Bar or Ring)

10 Hang Power Cleans (135/95)

21 Burpee Dumbell Deadlifts

21 Box Jump Overs (24/20)

50 Air Squats

7 Muscle-ups(Bar or Ring)

10 Hang Power Cleans (135/95)

15 Handstand Push-Ups

15 Ring Dips

15 Push-Ups

50 Air Squats

7 Muscle-ups(Bar or Ring)

10 Hang Power Cleans (135/95)

9 Thrusters (115/75)

6 Rope Climbs