Happy Mother’s Day!

7
May

Happy Mother’s Day!

CrossFit Reality – CrossFit

Warm-up (No Measure)

Dodge Ball!!!

Metcon (Time)

Partner WOD:

Complete:

100 Double Unders

90 Weighted Ab-Mat Sit-Ups (20/14)

80 KB Swings (53/35)

70 Deadlifts (135/95)

60 Wall Balls (20/14)

50 S2OH (115/75)

40 Box Jumps (24/20)

30 Thrusters (115/75)

20 Pull-Ups

10 Front Squats (115/75)