17
Jul
HAPPY SATURDAY
CrossFit Reality – CrossFit
Warm-up (No Measure)
500m Row
Then 2 Rounds
10 OH Lunges (PVC)
10 Pass Throughs
10 Inch Worms
Metcon (Time)
BUY IN: 100 DOUBLE UNDERS
21 Pushups
21 Abmat Situps
21 Squats
21 CAL ROW
21 Squats
21 Abmat Situps
21 Pushups
15 Wall Balls (20/14)
15 Spiderman Plank (Each Side)
15 Box Step Overs (20/14….24/20)
15 CAL ROW
15 Box Step Overs (20/14….24/20)
15 Spiderman Plank (Each Side)
15 Wall Balls (20/14)
9 KB Swings (2.0/1.5)
9 Burpee Pullups
9 Jumping Lunges (Each Leg)
9 CAL ROW
9 Jumping Lunges (Each Leg)
9 Burpee Pullups
9 KB Swings (2.0/1.5)
BUY OUT: 100 DOUBLE UNDERS