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CrossFit Reality – CrossFit

Warm-up (No Measure)

500m Row

Then 2 Rounds

10 OH Lunges (PVC)

10 Pass Throughs

10 Inch Worms

Metcon (Time)

BUY IN: 100 DOUBLE UNDERS

21 Pushups

21 Abmat Situps

21 Squats

21 CAL ROW

21 Squats

21 Abmat Situps

21 Pushups

15 Wall Balls (20/14)

15 Spiderman Plank (Each Side)

15 Box Step Overs (20/14….24/20)

15 CAL ROW

15 Box Step Overs (20/14….24/20)

15 Spiderman Plank (Each Side)

15 Wall Balls (20/14)

9 KB Swings (2.0/1.5)

9 Burpee Pullups

9 Jumping Lunges (Each Leg)

9 CAL ROW

9 Jumping Lunges (Each Leg)

9 Burpee Pullups

9 KB Swings (2.0/1.5)

BUY OUT: 100 DOUBLE UNDERS