HAPPY SATURDAY

28
Aug

HAPPY SATURDAY

CrossFit Reality – CrossFit

Warm-up

Luc L├ęger Test (AMRAP – Rounds and Reps)

20m Shuttle Run With Increase Speed

Score is Total Rounds Plus Landings in the Last Round

Metcon (Time)

3 Rounds

200m Run

20 Alternating Single Arm DB Overhead Walking Lunges (45/35)

20 Box Jumps (30/24)

Rest 3 minutes THEN:

50 Hand Release Push Ups

40 Burpee Bar Taps

30 Cal. Row

20 TTB

10 Bear Complexes (95/65)