Happy Saturday

13
Nov

Happy Saturday

CrossFit Reality – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

18ft Handstand Walk

3 Bar Muscle Ups

REST 4 Minutes THEN….

Metcon (Time)

For Time:

10 HSPU

25 Overhead KB Swings (32kg/24kg)

40 Wall Balls (20/14)

55 Cal Row

40 Push Ups

25 Thrusters (95/65)

10 C2B Pull Ups

***Minute 4: 10 Double Unders(30 Singles)

***Minute 8: 20 Double Unders (60 Singles)

***Minute 12: 30 Double Unders(90 Singles)

***Minute 16: 40(Double Unders (120 Singles)

***Minute 20: 50(Double Unders (150 Singles)

***Minute 24: 60(Double Unders (180 Singles)