Happy Saturday

CrossFit Reality – CrossFit

(No Measure)

RomWOD

THEN

The first 5 Minutes of the EMOM will get you nice and toasty

Metcon (AMRAP – Rounds)

EMOM 30

1. 10/8 Cal Ride

2. 12/10 Cal Row

3. 15 Push Ups

4. 12 KB Swings (53/35)

5. 100m Sprint

Score is rounds completed but you will go for the full time!!!!