15
Jan
Happy Saturday
CrossFit Reality – CrossFit
(No Measure)
RomWOD
THEN
The first 5 Minutes of the EMOM will get you nice and toasty
Metcon (AMRAP – Rounds)
EMOM 30
1. 10/8 Cal Ride
2. 12/10 Cal Row
3. 15 Push Ups
4. 12 KB Swings (53/35)
5. 100m Sprint
Score is rounds completed but you will go for the full time!!!!