Happy Saturday

19
Jun

Happy Saturday

CrossFit Reality – CrossFit

Swass (No Measure)

10 Front Squats (35#)

30 sec. Plank Hold

10 Back Squats (35#)

30 sec. Hollow Hold

10 Push Press (35#)

30 sec. Flutter Kicks

10 Thrusters (35#)

30 sec. Mountain Climbers

10 Hang Cleans (35#)

30 sec. Air Squat Hold

Metcon (AMRAP – Reps)

AMRAP 8

6 Box Jump Overs (24/20)

6 Burpee Pull Ups

6 Single Arm DB Power Snatch per Arm (45/35)

Rest 2 Minutes

AMRAP 7

8 SDLHP (135/95)

2 Rope Climbs

Rest 3 Minutes

MAX EFFORT 3 MINUTES

KB Buddy Tater Smashes

**Score is ME Tater Smashes so Don’t F*ck Your Buddy**