HAPPY SUNDAY

19
Sep

HAPPY SUNDAY

CrossFit Reality – CrossFit

(No Measure)

2 Rounds

300m run

10 Jumping Lunges

10 Squat to Stands

10 Hollow to Open Bar Taps

Metcon (Time)

30 Cal Row

30 Walls Balls

30 Box Jump Overs

100m Farmers Carry (2.0/1.5)

20 Clean and Jerks (95/65)

20 Burpee Over Bar

100m Farmers Carry

10 Barr Muscle Ups