19
Sep
HAPPY SUNDAY
CrossFit Reality – CrossFit
(No Measure)
2 Rounds
300m run
10 Jumping Lunges
10 Squat to Stands
10 Hollow to Open Bar Taps
Metcon (Time)
30 Cal Row
30 Walls Balls
30 Box Jump Overs
100m Farmers Carry (2.0/1.5)
20 Clean and Jerks (95/65)
20 Burpee Over Bar
100m Farmers Carry
10 Barr Muscle Ups