hi

25
Dec

hi

CrossFit Reality – CrossFit

warm up
3 rounds
100 meter run
50′ walking lunge with air squat
10 kipping swings
50′ bear crawl

Weightlifting

10 min EMOM
power clean and jerk
build to a heavy 1

WOD
50,40,30,20,10
cal row
thruster barbell (45/35)