“Hope You Brought Long Socks”

14
Jan

“Hope You Brought Long Socks”

Jan 14, 2014

Skill: Rope Climbs

3 Rounds
100m Run
10 Knees to Elbows
6 Push Press (135/95)
2 Rope Climbs (Sub 3 strict pull ups)

Be comfortable being UNCOMFORTABLE!

-Coach D