July 25, 2016 (Monday)

CrossFit Reality – Reality Barbell

Warm-up (No Measure)

10 PVC Pass Through

10 Hip Switch

10 Empty Barbell Muscle Snatch

10 Empty Barbell Sots Press

3 Seated Box Jumps

Back Squat (5×3 @ 80%)

Snatch Complex (5×3+3)

Power Position Muscle Snatch + Overhead Squat

Snatch Pull (5×3 @ 90%)

GHD Hip Extension (3×10)