24
Jul
July 25, 2016 (Monday)
CrossFit Reality – Reality Barbell
Warm-up (No Measure)
10 PVC Pass Through
10 Hip Switch
10 Empty Barbell Muscle Snatch
10 Empty Barbell Sots Press
3 Seated Box Jumps
Back Squat (5×3 @ 80%)
Snatch Complex (5×3+3)
Power Position Muscle Snatch + Overhead Squat