Karen Does The Boys

CrossFit Reality – CrossFit

Lower (No Measure)

3 Rounds:

:30 High knees

:30 High Kicks

:30 Butt Kicks

:30 Jumping Squats

Metcon (Time)

50 Wall Balls (20/14)

Run 200 meters

11 Dumbbell Burpee Deadlifts (45/35)

40 Wall Balls

Carry 45/35 Plate 400 meters

12 Push press (95/65)

12 Box jumps (24/20)

12 Sumo deadlift high-pull (95/65)

30 Wall Balls

30 Hang Power Cleans (95/65)

30 Pull-ups

Run 800 meters

20 Wall Balls

9-6-3 reps, for time

Handstand push-ups

Ring dips

Push-ups

10 Wall Balls