1
Aug
Karen Does The Boys
CrossFit Reality – CrossFit
Lower (No Measure)
3 Rounds:
:30 High knees
:30 High Kicks
:30 Butt Kicks
:30 Jumping Squats
Metcon (Time)
50 Wall Balls (20/14)
Run 200 meters
11 Dumbbell Burpee Deadlifts (45/35)
40 Wall Balls
Carry 45/35 Plate 400 meters
12 Push press (95/65)
12 Box jumps (24/20)
12 Sumo deadlift high-pull (95/65)
30 Wall Balls
30 Hang Power Cleans (95/65)
30 Pull-ups
Run 800 meters
20 Wall Balls
9-6-3 reps, for time
Handstand push-ups
Ring dips
Push-ups
10 Wall Balls