Lucky 7’s

Jan 9, 2014

“Lucky 7s”

4 Rounds
7- DeadLifts (315/ 175)
7- Broad Jumps
7- Bar Muscle Ups

Who says you cant teach old dogs new tricks?! Rob and Jeff show us time and again that age is just a number! Way to go hard at the Silver Fox comp, I am looking forward to the next comp!

-Coach D