Mahé Recovery

CrossFit Reality – CrossFit

(No Measure)

5 minutes

Run

Bike

Row

Then

10 PVC Wall Facing OH Squats

10 PVC Halo Nick Arounds

30 Seconds Each Side Calf Strech

Metcon (AMRAP – Reps)

AMRAP 16

5 OH Squats (75/55)

10 Double Thunders

10 OH Squats

20 Double Thunders

15 OH Squats

30 Double Thunders

….until time expires