16
Jan
Mahé Recovery
CrossFit Reality – CrossFit
(No Measure)
5 minutes
Run
Bike
Row
Then
10 PVC Wall Facing OH Squats
10 PVC Halo Nick Arounds
30 Seconds Each Side Calf Strech
Metcon (AMRAP – Reps)
AMRAP 16
5 OH Squats (75/55)
10 Double Thunders
10 OH Squats
20 Double Thunders
15 OH Squats
30 Double Thunders
….until time expires