22
Oct
Metcon Madness
CrossFit Reality – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
8min AMRAP
5 Burpees
10 Lunges
15 Squats
Metcon
5min Rest
B: Metcon (AMRAP – Reps)
EMOM 8min
Min 1: 300yd/250yd Gasser (25yd splits)
Min 2: 20 KBS, 53/35/25
Metcon
5min Rest
C: Metcon (AMRAP – Reps)
EMOM 8min
6 Sumo Deadlifts, 225/135/95
2 Shuttle run