Metcon Madness

CrossFit Reality – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

8min AMRAP

5 Burpees

10 Lunges

15 Squats

Metcon

5min Rest

B: Metcon (AMRAP – Reps)

EMOM 8min

Min 1: 300yd/250yd Gasser (25yd splits)

Min 2: 20 KBS, 53/35/25

Metcon

5min Rest

C: Metcon (AMRAP – Reps)

EMOM 8min

6 Sumo Deadlifts, 225/135/95

2 Shuttle run