Metcon Madness

8
Oct

Metcon Madness

CrossFit Reality – CrossFit

Metcon

()

A: Metcon (AMRAP – Reps)

3min AMRAP

500/400/300 Row

Max push ups

3min AMRAP

1000/900/800 Bike

Max Ring rows

3min AMRAP

400 Run

Max Box Jumps, 20/24

Metcon

5min Rest

B.: Metcon (Time)

3 Bear Complex, 65/55/BB

100m Sprint

6 Bear Complex, 65/55/BB

200m Sprint

9 Bear Complex, 65/55/BB

300m Sprint

6 Bear Complex, 65/55/BB

400m Sprint

3 Bear Complex, 65/55/BB

Metcon

C: Metcon (No Measure)

3 Rounds

5 tuck ups

5 V ups

5 hollow rocks

5 Supermans

Then:

5 Rounds

30s on 30s off extended plank