10 Apr /0 Comments/Blog Military Press CrossFit Reality – Power Lifting Warm-up Warm-up (No Measure) Pass throughs 3×20 Halos 3×15 each side One round of banded work Weightlifting Shoulder Press (67.5% x 3 x 10) wide grip shoulder press Skill Work Strict Chest-to-Bar (4 sets of max effort) Ring Dips (3 sets of max effort) DB Hammer Curls DB Front Raise (3×12)