Military Press

CrossFit Reality – Power Lifting

Warm-up

Warm-up (No Measure)

Pass throughs 3×20

Halos 3×15 each side

One round of banded work

Weightlifting

Shoulder Press (67.5% x 3 x 10)

wide grip shoulder press

Skill Work

Strict Chest-to-Bar (4 sets of max effort)

Ring Dips (3 sets of max effort)

DB Hammer Curls

DB Front Raise (3×12)