7
Apr
Monday 4/08/2019 WOD
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
5:00 (Bike/Run/Row)
2 Rounds:
10-20 Leg Swings (side to side)
10-20 High Kicks (front to back)
36ft Duck walk
3 Rounds:
10 Air Squats
10 Broad Jumps
Weightlifting
Back Squat (5×5 @ 75% of 1RM)
Metcon
Metcon (Time)
3 Rounds for time
12 hang power cleans 95/65
12 burpee box jump overs 24/20
12/9 cal assault bike