Monday 4/08/2019 WOD

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

5:00 (Bike/Run/Row)

2 Rounds:

10-20 Leg Swings (side to side)

10-20 High Kicks (front to back)

36ft Duck walk

3 Rounds:

10 Air Squats

10 Broad Jumps

Weightlifting

Back Squat (5×5 @ 75% of 1RM)

Metcon

Metcon (Time)

3 Rounds for time

12 hang power cleans 95/65

12 burpee box jump overs 24/20

12/9 cal assault bike