30
Dec
NEW YEARS EVE
CrossFit Reality – CrossFit
(No Measure)
5 Min Row
3 Rounds:
5 Squats
5 Squat Jumps
5 Push Ups
Weightlifting
EMOM x 8 (155/115)
0-1: 7 Front Squats
1-2: 7 Push Jerks
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
6 HSPU
12 KBS (70/53)
200m Run
(If you end on the run, 50m = 1 rep)