NEW YEARS EVE

CrossFit Reality – CrossFit

(No Measure)

5 Min Row

3 Rounds:

5 Squats

5 Squat Jumps

5 Push Ups

Weightlifting

EMOM x 8 (155/115)

0-1: 7 Front Squats

1-2: 7 Push Jerks

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

6 HSPU

12 KBS (70/53)

200m Run

(If you end on the run, 50m = 1 rep)