12
Nov
November 13, 2013
WOD:
7Min AMRAP
-10 Push Ups
-10 Kb Swings (53/35)
**Rest 3Min**
6Min Amrap
-10 KB SDHP (53/35)
-20 Double Unders
**Rest 2Min**
5Min Amrap
-10 Pull Ups
-10 Burpees
GREAT WORK CFR!!! Let’s keep things moving forward!! Find a weakness and KILL IT!!
Looking forward to seeing everyone tomorrow!
-Coach D