November 13, 2013

WOD:

7Min AMRAP

-10 Push Ups

-10 Kb Swings (53/35)

**Rest 3Min**

6Min Amrap

-10 KB SDHP (53/35)

-20 Double Unders

**Rest 2Min**

5Min Amrap

-10 Pull Ups

-10 Burpees

GREAT WORK CFR!!! Let’s keep things moving forward!! Find a weakness and KILL IT!!

Looking forward to seeing everyone tomorrow!

-Coach D