November 14, 2013

13
Nov

November 14, 2013

Skill Work:

-Muscle Snatch

-Hang Snatch

-Power Snatch

WOD:

5 Rounds

-5 Snatches (115/75)

-250m Row

Love this lady!! All hardwork and no fuss!

High torque —> High stability!

-Coach D

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