November 7, 2013

Skill work:

-Supermans

-Hollow Holds

-Handstand Holds/One Armed/Shoulder Touches

-Handstand Walking

-Kip Swings

-Double Unders

-Back Levers/ Front Levers

WOD: 10Min

-Recovery Row

Tina and Sophy killing the overhead squats! #friendsthatwodtogethereatdinneraftertogether ? 🙂

Check out his whole series of handstand progressions!

-Coach D