7
Nov
November 7, 2013
Skill work:
-Supermans
-Hollow Holds
-Handstand Holds/One Armed/Shoulder Touches
-Handstand Walking
-Kip Swings
-Double Unders
-Back Levers/ Front Levers
WOD: 10Min
-Recovery Row
Tina and Sophy killing the overhead squats! #friendsthatwodtogethereatdinneraftertogether ? 🙂
Check out his whole series of handstand progressions!
-Coach D