November 22, 2013

22
Nov

November 22, 2013

Strength/Skill: Overhead Squat

-Establish a 3 Rep Max

WOD

8 Min Amrap

-4 OH Squat (135/95)

-30 Double Unders

#Qualitymovement

Im not saying you should do this… oh wait… yes i am.

-Coach D