6
Nov
November 6, 2013
Skill/Practice
-Squat Technique
-Tabata Squats
Then…
7Min Amrap
-5 Ring Dips
-10 Box Jumps (30/24)
-20 Double Unders
Natalie and Matt after “Lucky 13”. Good stuff!!
External rotation is everywhere!!!
-Coach D
Way to go Natalie & Matt!