November 6, 2013

6
Nov

November 6, 2013

Skill/Practice

-Squat Technique

-Tabata Squats

Then…

7Min Amrap

-5 Ring Dips

-10 Box Jumps (30/24)

-20 Double Unders

Natalie and Matt after “Lucky 13”. Good stuff!!

External rotation is everywhere!!!

-Coach D

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