Olympic Lifting

10
May

Olympic Lifting

CrossFit Reality – CrossFit

Lift

Heavy
Snatch pull + power snatch + snatch

4×3 @ 70%

3×3 @ 75%

Back squat:

3×8 @ 70%

Push press behind neck:

4×5 @ 75%

Snatch deadlift:

3×7 @ 100%