26
Jan
“One KB to Rule Them All”
January 27, 2014
14Min Amrap
10 Alt Single arm kb Snatch (53/35)
10 Goblet Squat box step over (53/35) (Squat-step up onto box,-then step over box) (20”box)
10 KB Swings (53/35)
-Then Muscle up progressions-
STRONG LADY!! Who’s getting ready for the OPEN!?
-Coach D