“One KB to Rule Them All”

January 27, 2014

14Min Amrap
10 Alt Single arm kb Snatch (53/35)
10 Goblet Squat box step over (53/35) (Squat-step up onto box,-then step over box) (20”box)
10 KB Swings (53/35)

-Then Muscle up progressions-

STRONG LADY!! Who’s getting ready for the OPEN!?

-Coach D