24 Apr /0 Comments/Blog PL Bench CrossFit Reality – Power Lifting Warm-up Banded Bench Pulls 3×15 Strict Pull Ups 3xMax effort Push ups 3×20 Weightlifting Bench Press (67.5% x 5×10) Skill Work Bent Over Row (4×10) DB Lateral Raise (3×12) Skull Crushers (3×12) Barbell Curls (3×12)