PL Bench

CrossFit Reality – Power Lifting

Warm-up

Banded Bench Pulls 3×15

Strict Pull Ups 3xMax effort

Push ups 3×20

Weightlifting

Bench Press (67.5% x 5×10)

Skill Work

Bent Over Row (4×10)

DB Lateral Raise (3×12)

Skull Crushers (3×12)

Barbell Curls (3×12)