Post Party Sweat Sesh

10
Dec

Post Party Sweat Sesh

CrossFit Reality – CrossFit

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

30 KB CnJ, 35/25lbs

20 Push ups

10 Pull ups

20 Push ups

30 KB alt Snatch, 35/25lbs
10min Cap

RX+= 2 Rounds

Metcon

B.: Metcon (Time)

25,20,15,10

KBS, 35/25lbs

Ab mat sit ups

Run 100m after each round
10min Cap

Metcon

C.: Metcon (Time)

500m Row

30 Push ups

2mi Ride

30 Pull ups

400m run

30 Back Squats, 95/65