“Powered by Ohana”

17
Jan

“Powered by Ohana”

January 17,2014
7 min AMRAP
-10 wall ball toss (20#,14#)
-10 med ball sit ups (ball overhead)

*2 minute rest

5 min AMRAP
-10 sumo dead lift high pull (95#,65#)
-10 ground to overhead (same bar)

*2 minute rest

3 min AMRAP
-10 burpees
-10 air squats

Boom! Way to get after it CFR!