Presidents Day 2014

17
Feb

Presidents Day 2014

Presidents Day Schedule:

Open Gym:

7am-9am, 10am-noon

Classes:

9am, noon, 5pm, 6pm

WOD:

A)  Clean Pull To High Hang from Deficit (90%1RM)

5×5

B) EMOM 10:

-5KB Swings (2pd/1pd)

-5 Burpees

C) 1 mile run for time