Reality Fit 11.01.16

31
Oct

Reality Fit 11.01.16

CrossFit Reality – Reality Fit

Metcon

A: Metcon (No Measure)

2min AMRAP

DB Squat Clean + Front Squat + Press

1min Rest

2min AMRAP

DB Burpee + Reverse Lunge

1min Rest

2min AMRAP

Plank Row + tuck ups

1min Rest

2min AMRAP

DB quick feet

Metcon

B: Metcon (Time)

3000/2500k meter Row

or

5/4 mile Assault Bike

Every 2min

10 Backsquats, 95/65/55
Workout ends at the completion of the specified distance or until 100 back squats are reached.