Reality Fit 11.08.16

7
Nov

Reality Fit 11.08.16

CrossFit Reality – Reality Fit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

100m Sprint

15 Bar Facing Burpees

100m Sprint

15 BB Hang Power Cleans

100m Sprint

15 BB S2O
Rx+ = 75/55lbs

Metcon

B: Metcon (AMRAP – Rounds and Reps)

8 Rounds

50 Single unders

10 BB Hang Pwr Snatch
RX+ = 75/55lbs