Reality Fit 11.10.16

9
Nov

Reality Fit 11.10.16

Announcements

Veterans Day Events & Classes:

Noon: CrossFit Class
6:00PM WLC Re-test (Navy PT Test) Everyone is welcome to join!

7:30PM: Movie Night! Range 15 🙂

CrossFit Reality – Reality Fit

Metcon

A: Metcon (No Measure)

EMOM – Every 2 minutes for 16 minutes

10 BB Front Squat

10 BB Strict press

10 BB Bicep Curls

40 Mtn climbers

Metcon

B: Metcon (Time)

4 Rounds

30 1/4 squat jumps

20 KB Lunges

10 KBS