Reality Fit 11.15.16

14
Nov

Reality Fit 11.15.16

CrossFit Reality – Reality Fit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 KBS

5 KB Goblet Squats

5 KB sumo squat jumps

5 Single leg deadlift – L

5 Single leg deadlift – R

Metcon

B: Metcon (AMRAP – Reps)

2min AMRAP

Max Cals Airdyne

1min Rest

3min AMRAP

10 Burpees

10 Sit ups

1 min Rest

4min AMRAP

Max cals Row

Metcon

C: Metcon (Time)

5 Rounds (20/15)

6 DB Bent over rows

6 Arnold Press

6 Hammer Curls

6 Lunges